Want to work together? Here's how I can help.

You don't have to wait until things feel overwhelming to benefit from therapy.

Many of the people I work with are tired of having the same conversations over and over again. Communication has become harder. Relationships feel more stressful than they used to. They know something needs to change, but they're not sure where to begin.

The good news is that healthier patterns can be learned.

Whether you're working through relationship challenges, family conflict, parenting stress, or personal struggles that are affecting the people you love, therapy can help you better understand what's happening and find a healthier way forward.

Couples Counseling

You care about each other, but lately it feels like you're having the same arguments over and over again. Maybe communication has become harder, conflict escalates quickly, or you're feeling disconnected even when you're together.

As a Gottman Level 2-trained therapist, I help couples improve communication, rebuild trust, and better understand the patterns that keep them stuck. My goal isn't to decide who's right or wrong—it's to help you work together to create a stronger, healthier relationship.

Family Therapy

Families naturally experience seasons of stress and change. Sometimes those challenges lead to misunderstandings, conflict, or relationships that feel strained.

Family therapy provides a supportive place to slow down, improve communication, and strengthen relationships. Together we'll work toward healthier ways of connecting so your family can move forward with greater understanding and confidence.

Individual Therapy

Sometimes the challenges we face personally begin to affect every relationship around us.

Whether you're experiencing anxiety, life transitions, parenting stress, relationship difficulties, or simply feeling overwhelmed, therapy offers a place to understand yourself more deeply and develop healthier ways of coping. As relationships improve within ourselves, they often improve with the people we care about most.

My Approach

As a Marriage and Family Therapist Intern, I believe our struggles don't happen in isolation. Rather than focusing on one person as "the problem," we look at the patterns, relationships, and experiences that shape the way we communicate and respond to one another.

My approach is warm, collaborative, and practical. I draw from the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Family Systems Therapy to meet your unique needs.

My goal isn't to tell you what to do. It's to help you gain the insight, skills, and confidence to build healthier relationships that last.

Availability

I currently offer telehealth appointments throughout Alabama.

My self-pay rates are:

I am a Marriage and Family Therapist Intern practicing under the supervision of Dr. AnnaLynn Schooley, PhD, AAMFT, LMFT (Florida License # LT 1519).

If you're ready to improve communication, strengthen your relationships, and create healthier patterns, I'd love to help. I offer a free 15-minute consultation so we can talk about your goals and decide whether we're a good fit.