Therapy doesn’t have to start with a crisis.
Many of the people I work with are doing their best to manage full lives — relationships, family responsibilities, work, and expectations — while feeling emotionally overwhelmed, disconnected, or stuck in patterns that don’t seem to change. My work is focused on helping individuals and couples slow things down, understand what’s happening beneath the surface, and move toward meaningful, sustainable change.
I provide therapy for women, couples, and families, using a relational and values-based approach grounded in evidence-based practices.
Women’s Issues
I work with women who are carrying a lot — emotionally, mentally, and relationally — and are tired of feeling anxious, depleted, reactive, or disconnected from themselves. This can show up as chronic stress, overthinking, people-pleasing, resentment, difficulty setting boundaries, or a sense of having lost touch with who you are.
Our work may focus on understanding long-standing patterns, managing anxiety and emotional reactivity, navigating life transitions, or reconnecting with your values so your choices feel more intentional and less driven by guilt or pressure.
Couples Counseling
Relationships can feel especially painful when the same conflicts keep repeating or when communication breaks down despite best efforts. I work with couples who feel stuck in cycles of conflict, withdrawal, or disconnection and want more clarity, understanding, and stability in their relationship.
My approach to couples counseling is structured and practical, drawing from Gottman-informed methods to support healthier communication, reduce escalation, and rebuild trust and connection. The goal is not to assign blame, but to help both partners understand the patterns they’re caught in and learn new ways of responding to each other.
Values-Based Therapy
At the core of my work is a values-based approach to therapy. This means helping clients clarify what matters most to them and using that clarity to guide change — especially during periods of transition, uncertainty, or decision-making.
Using approaches such as CBT and ACT, values-based therapy can support you in noticing unhelpful thought patterns, responding more flexibly to difficult emotions, and taking steps toward a life and relationships that feel more aligned and meaningful. This work is practical, collaborative, and focused on real-life application.
How I Work
As a Marriage and Family Therapist Intern, I approach therapy through a relational lens. We look not only at individual experiences, but also at how relationships, roles, and past experiences shape present-day stress and emotional patterns. I also incorporate EMDR when appropriate to support clients who feel stuck or emotionally reactive in ways that don’t make sense to them.
Therapy with me is collaborative, grounded, and focused on helping you make sense of what’s happening — without judgment or pressure to “fix” yourself.
Availability
I am currently not accepting new clients, as I am in the process of completing licensure requirements.
Once licensed, I will offer virtual therapy and in-person sessions in Mobile, Alabama, with all sessions conducted from a professional office setting to ensure privacy and confidentiality.
If you would like to be notified when my practice opens to new clients, you are welcome to check back here or reach out through the contact page.